If you’re looking for a delicious, easy-to-make seafood dish, oven fried garlic Parmesan shrimp is an excellent choice. This delightful combination of tender shrimp, crispy coating, and bold flavors is not only mouthwatering but also quick to prepare. Perfect for a weeknight dinner or an impressive appetizer for your next gathering, this shrimp dish will surely be a crowd-pleaser. In this article, we will explore the ingredients, cooking method, nutritional benefits, and tips to make the perfect oven fried garlic Parmesan shrimp.
Why Choose Oven Fried Garlic Parmesan Shrimp?
Oven fried garlic Parmesan shrimp is a healthier alternative to traditional fried shrimp, as it eliminates the need for deep frying. Here are some compelling reasons to include this dish in your repertoire:
- Health Conscious: By baking instead of frying, you reduce the overall fat and calorie content.
- Quick to Prepare: The preparation and cooking time for this dish is minimal, making it an ideal choice for busy weeknights.
- Flavorful Profile: The garlic and Parmesan create a delectable combination that enhances the natural sweetness of the shrimp.
- Versatile: This dish can be paired with various sides or served as a standalone appetizer.
Ingredients for Oven Fried Garlic Parmesan Shrimp
Core Ingredients
To make oven fried garlic Parmesan shrimp, you’ll need the following ingredients:
- 1 pound of large shrimp (peeled and deveined)
- 1 cup of breadcrumbs (preferably panko for extra crunch)
- ½ cup of grated Parmesan cheese
- 3 tablespoons of olive oil
- 3-4 cloves of garlic (minced)
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- Fresh parsley (for garnishing)
Optional Ingredients
These ingredients can enhance the flavor but are optional:
- Lemon wedges (for serving)
- Red pepper flakes (for a spicy kick)
Step-by-Step Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature will help create a crispy coating on the shrimp.
Step 2: Prepare the Coating
In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly distributed.
Step 3: Coat the Shrimp
In a separate bowl, toss the peeled and deveined shrimp with olive oil. Make sure the shrimp are well-coated, as this will help the breadcrumb mixture adhere to them.
Step 4: Dredge the Shrimp
Take each shrimp and dip it into the breadcrumb mixture, pressing gently to ensure an even coating. Lay the coated shrimp in a single layer on a baking sheet lined with parchment paper or a silicone mat.
Step 5: Bake the Shrimp
Bake the shrimp in the preheated oven for about 12-15 minutes, or until they are golden brown and cooked through. Turn the shrimp halfway through to ensure even cooking.
Step 6: Serve and Enjoy
Once the shrimp are done, remove them from the oven and allow them to cool for a couple of minutes. Garnish with fresh parsley and serve with lemon wedges on the side for an added burst of flavor.
Nutritional Benefits
Oven fried garlic Parmesan shrimp not only tastes delicious but also offers numerous nutritional benefits:
- High in Protein: Shrimp is an excellent source of lean protein, making this dish a great option for muscle repair and growth.
- Low in Calories: At roughly 224 calories per serving (coated shrimp only), this dish is perfect for those monitoring their caloric intake.
- Rich in Vitamins and Minerals: Shrimp provides essential nutrients such as vitamin B12, selenium, and iodine, all of which contribute to overall health.
Tips for Perfect Oven Fried Garlic Parmesan Shrimp
To elevate your garlic Parmesan shrimp, consider these helpful tips:
- Choose Fresh Shrimp: Opt for fresh shrimp if available. Frozen shrimp can also work well, but ensure you thaw them completely and pat them dry before coating.
- Use the Right Breadcrumbs: Panko breadcrumbs provide a lighter, crispier texture than regular breadcrumbs, enhancing the crunchiness of your shrimp.
- Experiment with Flavors: Don’t hesitate to experiment with different herbs and spices, such as paprika, cayenne pepper, or even a squeeze of lemon juice in the coating.
- Avoid Overcrowding the Baking Sheet: Arrange the shrimp in a single layer to ensure they bake evenly and become crispy.
Perfect Pairings
Oven fried garlic Parmesan shrimp is incredibly versatile and pairs well with various side dishes. Here are a few ideas:
- Salads: A fresh garden salad or Caesar salad balances the richness of the shrimp.
- Pasta: Serve it over a bed of pasta tossed in olive oil and garlic for a filling meal.
- Rice: Garlic butter rice or lemon herb quinoa can complement the shrimp beautifully.
- Veggies: Steamed or roasted vegetables add a nutritious touch to your plate.
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