Keto Instant Pot Country Style Ribs: A Delicious Low-Carb Recipe

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If you're looking for a flavorful and tender meal that adheres to your ketogenic diet, then Keto Instant Pot Country Style Ribs are the perfect solution. This dish is easy to prepare, packed with flavor, and takes advantage of the incredible capabilities of the Instant Pot to deliver delicious results in a fraction of the time of traditional cooking methods.

What Are Country Style Ribs?

Country style ribs are cut from the shoulder of the pig and can be either bone-in or boneless. Unlike traditional ribs, they contain more meat, making them perfect for slow-cooking methods. They are rich in flavor and have a good amount of fat, making them ideal for a ketogenic diet, which focuses on high-fat, low-carb meals.

Nutritional Benefits of Country Style Ribs

Before diving into the recipe, let’s explore the benefits of including country style ribs in your keto diet:

  • High in Protein: Each serving of country style ribs provides a substantial amount of protein, essential for muscle repair and growth.
  • Rich in Fats: The marbling in the ribs contributes healthy fats, which are crucial for energy on a keto diet.
  • Low in Carbohydrates: With minimal carbs, these ribs fit perfectly into the macronutrient profile of the ketogenic lifestyle.

Why Use an Instant Pot?

The Instant Pot has revolutionized home cooking by reducing cooking times while enhancing flavors. Here’s why you should use an Instant Pot for cooking country style ribs:

  • Speed: The Instant Pot cooks food faster than traditional slow cooking, making it an efficient option for busy weeknights.
  • Moisture Retention: The pressure cooking feature locks in moisture, resulting in tender, juicy meat.
  • Flavor Development: Cooking under pressure intensifies the flavors, making your ribs taste like they've been cooking all day.

Ingredients for Keto Instant Pot Country Style Ribs

To make delicious keto country style ribs in your Instant Pot, gather the following ingredients:

Main Ingredients

  • 2-3 pounds of country style ribs (bone-in or boneless)
  • 1 cup of low-sugar barbecue sauce (check for keto-friendly brands)
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of smoked paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • ½ teaspoon of cayenne pepper (adjust for spice preference)

Optional Toppings

  • Chopped green onions
  • Fresh parsley

Step-by-Step Instructions

Preparing the Ribs

  1. Season the Ribs: In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Rub this mixture generously all over the ribs.
  2. Sear the Ribs: Set your Instant Pot to 'Sauté' mode. Once hot, add a bit of oil and sear the ribs on all sides until browned. This step is optional but adds incredible flavor.
Searing the Ribs

Cooking the Ribs

  1. Add Other Ingredients: Pour in the low-sugar barbecue sauce and apple cider vinegar over the seared ribs. Ensure the ribs are well-coated.
  2. Pressure Cook: Close the lid of the Instant Pot and set it to 'Manual' mode. Cook on high pressure for 35 minutes. It’s important to allow the pressure to release naturally for about 10 minutes after cooking before performing a quick release.
  3. Serve: Remove the ribs from the pot and let them rest for a few minutes. You can baste them with additional barbecue sauce for extra flavor. Garnish with chopped green onions or fresh parsley if desired.
Ribs Coated with SaucesSet for Pressure CookingTender Ribs After Cooking

Tips for Perfect Instant Pot Country Style Ribs

  • Choose the Right Sauce: Not all barbecue sauces are created equal. Look for brands with low sugar and no added sugars to keep the dish keto-friendly.
  • Adjust Cooking Time: If you like your ribs falling off the bone, you can cook them an additional 5-10 minutes.
  • Leftovers: Store any leftovers in an airtight container in the fridge for up to four days. They can easily be reheated in the microwave or the Instant Pot.

Nutritional Information

For a typical serving (approximately 4 oz) of Keto Instant Pot Country Style Ribs (without barbecue sauce):

  • Calories: 330
  • Protein: 26g
  • Fat: 23g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Net Carbs: 2g

Note: Nutritional values may vary based on the specific ingredients used, especially the barbecue sauce.

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